$39.99 | Cal.: 3450-7200
Choose between our Variety Bucket (3 drums, 3 thighs, 3 breasts and 3 wings) or all-dark meat Drum & Thigh Bucket (6 drums and 6 thighs). Includes 3 large sides and 6 biscuits.
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Nutritional Information
Here’s a breakdown of the nutritional content for various KFC chicken styles and the 12 pc. Chicken Meal:
| Chicken Style | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Original Recipe | 3,720 | – | – | – |
| Extra Crispy | 4,800 | – | – | – |
| Grilled | 2,040 | – | – | – |
| Hot and Spicy | 3,480 | – | – | – |
| 12-piece Nuggets | 420 | 18 | 12 | 36 |
Nutritional Insights
KFC’s fried chicken is known for its large portion sizes, which can contribute to higher calorie intake. The Original Recipe chicken provides a significant amount of calories per serving, while grilled options offer a lower-calorie alternative.
For example:
- The 12-piece Original Recipe Chicken Meal has approximately 3,720 calories, while the Extra Crispy option can reach up to 4,800 calories.
- The Grilled Chicken Meal is significantly lower at around 2,040 calories, making it a healthier choice.
Healthier Options at KFC
To make a lower-fat meal at KFC, consider these options:
- Grilled Chicken Drumsticks: Lower in calories and fat compared to fried options.
- Sides:
- BBQ Baked Beans
- Sweet Kernel Corn
- House or Caesar Salad (without dressings or toppings)
- Corn on the Cob (without butter)
For a high-protein option, registered dietitian Alix Turoff recommends choosing the Kentucky Grilled Chicken.
Allergen Information
KFC’s products may contain several allergens:
- Egg
- Milk
- Soy
- Wheat
KFC prepares food on shared equipment, so cross-contact with allergens is possible. They cannot guarantee that any items are free from allergens due to shared kitchen practices.
Explanation of Ingredients
KFC’s Original Recipe chicken is made with:
- Wheat flour
- Dried egg white
- Modified milk ingredients
- Monosodium glutamate
- Sodium phosphate
- Salt
- Dehydrated garlic
Finding Allergen Information
You can visit KFC’s Special Diets page for more information about allergens or request additional nutrition information in-store or on kfc.com.
Other Considerations
- KFC does not use peanuts or tree nuts in their food; however, some bakery items may contain traces of tree nuts.
- Vegetarian ingredients are handled in the same way as meat ingredients.
- In some restaurants, fish, chicken, and potatoes may be prepared in the same oil.
Frequently Asked Questions (FAQs)
Q: How many calories are in the KFC 12 pc. Chicken Meal?
A: The calorie count varies by style but can range from approximately 2,040 to 4,800 calories, depending on whether you choose Original Recipe or Extra Crispy chicken.
Q: What are the main allergens in KFC chicken?
A: The main allergens include egg, milk, wheat, and soy.
Q: Are there gluten-free options available at KFC?
A: Yes, KFC offers limited gluten-free options such as corn and green beans. However, cross-contamination is possible.
Q: Does KFC use MSG in their products?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products.
Conclusion
KFC’s 12 pc. Chicken Meal offers a satisfying option for those looking to enjoy delicious fried chicken. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
