$10.69 | Cal.: 990-1450
KFC’s 12-piece nuggets combo is a popular meal option that combines crispy chicken nuggets with a side, a medium drink, dipping sauces, and a warm buttermilk biscuit.
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Ingredients
The KFC nuggets are made from a combination of ingredients that provide their signature taste and texture. Here are some of the key components:
- Chicken Breast: The primary protein source in KFC nuggets, made from 100% white meat.
- Breading: Made from wheat flour, rice starch, and other seasonings like monosodium glutamate (MSG), garlic powder, and spices.
- Spices and Seasonings: Include MSG, garlic powder, and proprietary spices.
- Vegetable Oils: Used for frying, such as canola oil and soybean oil.
- Other Ingredients: May include soy protein, modified corn starch, and various flavor enhancers.
Here is a more detailed breakdown of the ingredients based on KFC’s official listings:
| Ingredient Category | Specific Ingredients |
|---|---|
| Protein Source | Chicken breast |
| Breading | Wheat flour, rice starch, sodium phosphate, salt, MSG |
| Spices and Seasonings | Garlic powder, proprietary spices |
| Oils | Canola oil, soybean oil |
| Other | Soy protein, modified corn starch, flavor enhancers |
Nutrition Information
The nutritional content of the KFC 12-piece nuggets combo can vary slightly depending on the specific items included in the combo, such as the drink and side. However, here is a general overview of what you can expect from the nuggets alone:
| Nutrient | Value (12-piece nuggets) |
|---|---|
| Calories | 420-580 (plain nuggets), 520-680 (saucy nuggets) |
| Protein | 36-48 grams |
| Total Fat | 18 grams |
| Saturated Fat | 0 grams |
| Trans Fat | 0 grams |
| Carbohydrates | 12-36 grams |
| Fiber | 0 grams |
| Sodium | 1680-1920 mg |
| Cholesterol | 180 mg |
For the full combo, which typically includes a drink and a side, the calorie range is approximately 990-1450 calories.
Allergen Information
KFC nuggets contain several allergens that consumers should be aware of:
- Wheat: Present in the breading.
- Milk: Some ingredients may contain milk derivatives.
- Eggs: Not typically used in nuggets but may be present in some sauces or sides.
- Gluten: Due to wheat content.
- MSG: Monosodium glutamate is used as a flavor enhancer.
- Soy: Soy protein is included in the ingredients.
FAQs
Q: Are KFC nuggets gluten-free?
A: No, KFC nuggets contain wheat and therefore are not gluten-free.
Q: How many calories are in the full 12-piece nuggets combo?
A: The full combo typically ranges from 990 to 1450 calories, depending on the drink and side chosen.
Q: Do KFC nuggets contain soy?
A: Yes, KFC nuggets contain soy protein.
Q: Are KFC nuggets suitable for vegetarians?
A: No, KFC nuggets are made from chicken and are not suitable for vegetarians.
Conclusion
The KFC 12-piece nuggets combo is a popular choice for those looking for a satisfying meal that combines protein, carbohydrates, and fats. While it is not suitable for individuals with certain dietary restrictions, such as gluten intolerance or vegetarianism, it remains a favorite among many fast-food enthusiasts. Always check the specific ingredients and allergens if you have dietary concerns.
Additional Tips for Healthier Options:
- Choose a smaller combo size to reduce calorie intake.
- Opt for a side salad instead of fries to increase fiber and reduce fat.
- Select a low-calorie drink like water or unsweetened tea to keep the calorie count down.
By making informed choices, you can enjoy your KFC nuggets combo while maintaining a balanced diet.
Comparing KFC Nuggets Combos
Here’s a comparison between the 8-piece and 12-piece nuggets combos:
| Combo Details | 8-Piece Nuggets Combo | 12-Piece Nuggets Combo |
|---|---|---|
| Price | $8.69 | $10.69 |
| Calories | 860-1320 | 990-1450 |
| Protein | 24-32 grams | 36-48 grams |
| Allergens | Wheat, Soy, MSG | Wheat, Soy, MSG |
| Sides Included | Varies by location | Varies by location |
Both combos offer a similar experience with the main difference being the number of nuggets and the overall calorie content.
Making Your KFC Nuggets Combo Healthier
While KFC nuggets are a treat, you can make healthier choices by customizing your combo:
- Choose a Side Salad: Instead of fries, opt for a side salad to increase your fiber intake and reduce fat.
- Select a Low-Calorie Drink: Choose water or unsweetened tea to avoid adding extra calories from sugary drinks.
- Limit Sauces: While sauces add flavor, they can also add calories. Use them sparingly or opt for lower-calorie options.
By making these adjustments, you can enjoy your KFC nuggets combo while keeping your diet balanced.
