$39.9 | Cal.: 4260-6450
Includes 12 Original Recipe® chicken tenders, 3 large sides of your choice, 6 biscuits, and 6 dipping sauces.
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Nutritional Information
Here’s a detailed breakdown of the nutritional content for KFC chicken tenders and related meal options:
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Extra Crispy Chicken Tender (1 pc) | 140 | 7 | 8 | 10 | 320 |
| Extra Crispy Tenders (3) | 380 | 20 | 17 | 33 | 940 |
| Original Tenders Box (1 regular) | 963 | 54 | 72 | 48 | – |
Nutritional Insights
A single KFC chicken tender offers between 140 and 270 calories. Building a perfect chicken combo can be achieved by adding an extra chicken tender to any order. The “Kfc Original Tenders Box (1 regular)” contains 963 calories, 54g fat, 72g total carbs, and 48g protein.
Allergen Information
KFC products may contain several allergens:
- Egg
- Milk
- Soy
- Wheat
KFC cannot guarantee that cross-contact with allergens will not occur because they prepare and serve food on shared equipment and in the same kitchen area. KFC’s Original Recipe chicken tenders contain wheat flour, dried egg white, and modified milk ingredients.
What to Do If You Have Allergies
- Visit KFC’s Special Diets page for more information about allergens.
- Ask the manager about food preparation practices if you have an allergy.
- Consult with your doctor if you have concerns about consuming soybean oil.
- Inform the staff about your allergies to ensure proper food handling.
Gluten-Free Options
KFC’s gluten-free options are limited to sides, including green beans and corn. However, the Secret Recipe Fries contain gluten, wheat, soy, and MSG.
Tips for Healthier Choices
If you’re looking to make healthier choices at KFC, consider these options:
- Extra Crispy Chicken and Spicy Crispy Chicken (breast, drumstick, thigh, and whole wing) do not contain milk allergens.
- Corn on the Cob, Sweet Kernel Corn, and Green Beans are soy-free sides.
Frequently Asked Questions (FAQs)
Q: How many calories are in KFC’s 12 pc. Tenders Meal?
A: A 12 pc. Tenders Meal calorie count can be estimated by multiplying the calorie count of a single tender by 12; however, remember to factor in any sides or additional items included in the meal.
Q: What are the main allergens in KFC chicken tenders?
A: The main allergens include egg, milk, and wheat. Soy may also be present.
Q: Does KFC offer dairy-free options?
A: Yes, their Extra Crispy Chicken and Spicy Crispy Chicken (breast, drumstick, thigh, and whole wing) do not contain milk allergens. The Extra Crispy Tenders are also dairy-free.
Q: Does KFC use MSG in their products?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products.
Conclusion
KFC’s 12 pc. Tenders Meal offers a convenient and tasty option for those looking to enjoy chicken tenders. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
