$28.99 | Cal.: 2340-2850
Includes 12 Original Recipe® chicken tenders and 6 dipping sauces.
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Nutritional Information
Here’s a detailed breakdown of the nutritional information for KFC’s chicken tenders:
| Nutrient | Original Recipe Tender (per piece) | Extra Crispy Tender (per piece) | Nashville Hot Tender (per piece) |
|---|---|---|---|
| Calories | 170 | 140 | 280 |
| Total Fat | 6.2g | 7g | – |
| Saturated Fat | 1.1g | 2.5g | – |
| Sodium | 296mg | 320mg | – |
| Protein | 7g | 10g | – |
| Carbohydrates | 7.1g | 8g | – |
| Cholesterol | 17mg | – | – |
For a 12-piece order, the total caloric content can range between 2,040 and 3,360 calories, depending on whether you choose Original Recipe or Extra Crispy tenders.
Healthier Options at KFC
If you’re looking to make healthier choices while enjoying your meal at KFC, consider the following options:
- Grilled Chicken Drumsticks: Lower in calories and fat compared to fried options.
- BBQ Baked Beans: A nutritious side that adds fiber.
- Sweet Kernel Corn: A healthy vegetable option.
- House or Caesar Salad: Opt for these without dressings or toppings.
- Corn on the Cob: Enjoy without butter to keep calories in check.
Allergen Information
KFC’s Original Recipe chicken tenders contain several allergens:
- Egg: Used in the breading.
- Milk: Used in the breading.
- Wheat: Used in the breading.
Due to cross-contamination risks, KFC prepares all food on shared equipment, meaning that even items that might not normally contain allergens could have cross-contact with them.
Key Points:
- KFC cannot guarantee that cross-contact with allergens will not occur.
- You can find allergen information on the KFC Special Diets page or request additional nutrition information in-store or on kfc.com.
- KFC does not use peanuts or tree nuts in their products.
Tips for Healthier Meals at KFC
To make your dining experience healthier at KFC, consider these tips:
- Order grilled chicken instead of fried chicken to reduce calorie and fat intake.
- Choose BBQ baked beans or sweet kernel corn instead of french fries.
- Skip dressings and toppings on salads to cut unnecessary calories.
- Avoid butter on corn on the cob to keep it lighter.
Frequently Asked Questions (FAQs)
Q: How many calories are in a single KFC Original Recipe tender?
A: A single KFC Original Recipe tender contains approximately 170 calories.
Q: What allergens are present in KFC chicken tenders?
A: The main allergens include egg, milk, and wheat.
Q: How many calories are there in a 12-piece order of KFC tenders?
A: A 12-piece order can contain between 2,040 and 3,360 calories, depending on whether you choose Original Recipe or Extra Crispy tenders.
Q: Does KFC use MSG in their chicken products?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products, including chicken tenders.
Q: Are there gluten-free options available at KFC?
A: KFC’s gluten-free options are limited but may include sides like green beans and corn. Always check with staff about specific menu items.
Conclusion
KFC’s 12 pc. Tenders Only meal offers a satisfying option for those looking to enjoy delicious chicken tenders. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
