$47.99 | Cal.: 4600-9600
Includes 16-piece fried chicken combo (4 drums, 4 thighs, 4 breasts and 4 wings) in the KFC® recipe of your choice, with 4 large sides and 8 biscuits.
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Nutritional Information
Here’s a breakdown of the nutritional content for KFC’s chicken tenders and related items:
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 16-piece Original Recipe Tenders | 3,720 | – | – | – | – |
| 16-piece Extra Crispy Tenders | 4,800 | – | – | – | – |
| 16-piece Grilled Chicken | 2,040 | – | – | – | – |
| 16-piece Hot and Spicy Chicken | 3,480 | – | – | – | – |
| Extra Crispy Chicken Tender (1 piece) | 140 | 7 | 8 | 10 | 320 |
Nutritional Insights
KFC’s fried chicken is known for its large portion sizes, which can contribute to higher calorie intake. The Original Recipe chicken tenders contain a significant amount of calories, while grilled options provide a lower-calorie alternative.
For example:
- The Extra Crispy Chicken Tender has 140 calories, 7g of fat, and 10g of protein per piece.
- A full 16-piece bucket of Original Recipe chicken can contain up to 3,720 calories, while the Extra Crispy version can reach as high as 4,800 calories.
Healthier Options at KFC
To make a lower-fat meal at KFC, consider these options:
- Grilled Chicken Drumsticks: A healthier alternative with lower calories and fat.
- Sides:
- BBQ Baked Beans
- Sweet Kernel Corn
- House or Caesar Salad (without dressings or toppings)
- Corn on the Cob (without butter)
For a high-protein option, registered dietitian Alix Turoff recommends the Kentucky Grilled Chicken.
Allergen Information
KFC’s products may contain several allergens:
- Egg
- Milk
- Soy
- Wheat
KFC prepares food on shared equipment, so cross-contact with allergens is possible. They cannot guarantee that any items are free from allergens due to shared kitchen practices.
Explanation of Ingredients
KFC’s Original Recipe chicken tenders are made with:
- Tenderloin chicken
- Water
- Rice starch
- Sodium phosphate
- Salt
- Monosodium glutamate
- Wheat flour
- Dehydrated garlic
- Modified milk ingredients
- Dried egg white
Finding Allergen Information
You can visit KFC’s Special Diets page for more information about allergens or request additional nutrition information in-store or on kfc.com.
Other Considerations
- KFC does not use peanuts or tree nuts in their food; however, some bakery items may contain traces of tree nuts.
- Vegetarian ingredients are handled in the same way as meat ingredients, which may not be acceptable to some vegetarians.
- In some restaurants, fish, chicken, and potatoes may be prepared in the same oil.
Frequently Asked Questions (FAQs)
Q: How many calories are in the KFC 16 pc. Tenders Meal?
A: The calorie count varies by style but can range from approximately 2,040 to 4,800 calories depending on whether you choose Original Recipe or Extra Crispy tenders.
Q: What are the main allergens in KFC chicken tenders?
A: The main allergens include egg, milk, wheat, and soy.
Q: Are there gluten-free options available at KFC?
A: Yes, KFC offers limited gluten-free options such as corn and green beans. However, cross-contamination is possible.
Q: Does KFC use MSG in their products?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products.
Conclusion
KFC’s 16 pc. Tenders Meal offers a satisfying option for those looking to enjoy delicious chicken tenders. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
