$11.19 | Cal.: 630-2020
Includes 3 pieces of fried chicken Choose the Variety Combo (2 breasts & 1 wing) or Drum & Thigh Combo (2 thighs & 1 drum). Choice of side and medium drink.
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Nutritional Information
The KFC 3-Piece Chicken Combo can range in calories from 970 to 1200. It’s high in protein, calories, and sodium. Here’s a general breakdown, but remember that the exact values will vary based on the specific chicken pieces and side you choose:
| Nutrient | Amount (Range) |
|---|---|
| Calories | 970-1200 |
| Protein | 65.8 – 73.9g |
| Fat | 52.8 – 57.8g |
| Saturated Fat | 9.2g |
| Carbohydrates | 52.8g |
A single meal of the KFC Colonel’s Meal for One, 3 piece contains 970 calories. It would take 270 minutes of walking to burn those calories. The calorie breakdown is 53.3g of fat, 52.8g of carbs and 65.8g of protein.
Here are some healthier options to consider at KFC:
- Grilled chicken
- Salads
Allergens and Sensitivities
The KFC 3-piece chicken combo may contain the following allergens: egg, milk, soy, and wheat. KFC cannot guarantee that cross-contact with allergens will not occur because their products are prepared on shared equipment and in the same kitchen area.
- Original Recipe chicken contains dried egg white, modified milk ingredients, and wheat flour.
- KFC products may be prepared in the same oil as fish and potatoes.
- Some menu items may contain fully refined soy oil, which the FDA says is not an allergen.
- KFC does not use peanuts or tree nuts, but some menu items may contain traces of tree nuts.
If you have concerns about allergens, it is important to:
- Visit the KFC Special Diets page
- Ask a manager at your local KFC
Gluten Information
Because the chicken is breaded with wheat flour, the 3-Piece Chicken Combo is not gluten-free. Cross-contamination is also a concern.
FAQs
Q: What is the range for the total calorie count?
A: It can range from 970-1200 calories depending on the fried chicken pieces selected.
Q: What are healthier options at KFC?
A: Grilled chicken or salads are healthier options.
Q: What are the main allergens to consider?
A: The main allergens are egg, milk, soy, and wheat.
Conclusion
KFC’s 3-Piece Chicken Combo is a popular choice, but it’s important to consider its nutritional content and potential allergens before indulging. Always check KFC’s official resources for the most accurate and up-to-date dietary information, especially if you have allergies or specific dietary concerns. Enjoy your meal responsibly by making informed decisions!
