$8.69 | Cal.: 820-1440
Includes 3 Original Recipe® chicken tenders, choice of dipping sauce, choice of side, buttery biscuit, and a drink.
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Nutritional Information
KFC 3-Piece Tenders Combo Nutritional Information
| Nutrient | Amount (Original Recipe) | Amount (Extra Crispy) |
|---|---|---|
| Calories | 720 | 380/410 |
| Fat (g) | 41.5 | 20/22 |
| Carbohydrates (g) | 55.9 | 17/24 |
| Protein (g) | 31 | 33 |
It’s important to note that these values do not include the side, biscuit, drink, and dipping sauce, which will add to the overall nutritional content.
To give you a better idea of the individual components:
- One Original Recipe Tender: Approximately 112 calories, 6.2g fat, 7.1g carbohydrates, and 7g protein.
- One Extra Crispy Tender: Approximately 140 calories, 7g fat, 8g carbohydrates, and 10g protein.
Key Nutritional Considerations:
- The 3-Piece Tenders Combo is high in fat and carbohydrates, so it should be consumed in moderation.
- Pay attention to the sodium content, especially if you are watching your sodium intake.
- The calorie count can vary significantly based on whether you choose Original Recipe or Extra Crispy tenders and which sides and drinks you select.
Allergens and Sensitivities
For individuals with allergies or sensitivities, it’s crucial to be aware of the ingredients and potential for cross-contamination7.
Common Allergens Present:
- Egg: Dried egg whites are used in the breading of the chicken.
- Milk: Nonfat dry milk is also an ingredient in the breading.
- Soy: The chicken is marinated in a solution containing soy protein concentrate, and soy flour may be present in the breading.
- Wheat: Wheat flour is a primary component of the breading.
Gluten Information:
The KFC 3-Piece Tenders Combo is not gluten-free due to the wheat flour in the breading.
Cross-Contamination:
KFC prepares its products on shared equipment and in the same kitchen area, which means cross-contact with allergens is possible. KFC explicitly states that they “cannot guarantee that cross-contact with allergens will not occur” and do not assume responsibility for allergic reactions.
What to Do If You Have Allergies:
- Consult the KFC Special Diets page on their website for the most up-to-date allergen information.
- Ask for more information in-store.
- Contact KFC’s customer service for detailed inquiries.
- Consult your healthcare practitioner about which KFC foods are safe for you.
FAQs
Q: Is the KFC 3-Piece Tenders Combo suitable for vegetarians or vegans?
A: No, it contains chicken and other animal products.
Q: Can I customize my combo?
A: Customization options may be limited. Check with your local KFC for available substitutions and modifications.
Q: Are there any lower-calorie options at KFC?
A: Yes, grilled chicken options or smaller portion sizes can reduce overall calorie intake. Also, consider healthier side options.
Q: How can I find the most accurate nutritional and allergen information?
A: Consult KFC’s official website, nutrition guide, or Special Diets page for the most accurate and up-to-date information.
Conclusion
KFC’s 3-Piece Tenders Combo can be a convenient and satisfying meal option. However, it’s essential to be aware of its nutritional content, potential allergens, and gluten-related issues. If you have specific dietary concerns, always check KFC’s official resources or consult with their staff. Enjoy your meal responsibly!
