$12.99 | Cal.: 760-1990
Includes 4-pieces of fried chicken (breast, thigh, drum, wing), choice of side, a biscuit, and a medium drink.
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Nutritional Information
| Menu Item | Calories | Protein | Carbohydrates | Fat | Sodium (mg) | Notes |
|---|---|---|---|---|---|---|
| 4-Piece Chicken Combo | 1,430 | N/A | N/A | N/A | N/A | High in calories and fat |
| Original Recipe Chicken (1 pc) | 330 | 21g | 9g | 23g | 580 | |
| Extra Crispy Chicken (1 pc) | 360 | 22g | 13g | 24g | 730 | |
| Kentucky Grilled Chicken (1 pc) | 210 | 34g | 0g | 8g | 710 | Lower in calories and fat compared to fried options |
| Grilled Chicken Drumstick | 90 | 13g | 0g | 4g | N/A | Lower in calories and fat |
| Corn on the Cob | 70 | 2g | 17g | 0.5g | N/A | Gluten-free side option |
| Green Beans | 25 | 1g | 5g | 0g | N/A | Low-calorie, gluten-free side option |
| House Salad (without dressing) | Varies | Varies | Varies | Varies | Varies | Lower calorie option; customize toppings |
*N/A: Not Available
Allergen Information
KFC products may contain several allergens, and cross-contact can occur during preparation.
- The 4-piece chicken combo may contain allergens like egg, milk, soy, and wheat.
- KFC cannot guarantee that cross-contact with allergens will not happen because their products are prepared on shared equipment.
Here’s a breakdown of allergens in some KFC menu items, according to one document:
- Breading Salt: Contains milk solids (skimmed milk powder, whey powder) from cow’s milk, and albumen from hen’s egg.
- SA KFC Chicken – Fzn Pops: Contains wheat flour, soya flour, and milk solids (skimmed milk).
- SA KFC FZN SNACK PATTY: Contains wheat flour (gluten), milk solids (Skimmed milk powder, Whey powder), and Albumen.
- SA KFC Sauce – Honey, Ginger, and Soy: Contains soya.
Other allergens to be aware of:
- Original Recipe Chicken: Contains wheat, milk, and egg.
- Reese’s Peanut Butter Pie Slice: Contains peanuts.
- Café Valley Bakery Chocolate Chip Cake and Lemon Cake: May contain traces of tree nuts.
- KFC marinates chicken in a solution that contains soy protein concentrate.
- KFC breads chicken with wheat flour, nonfat dry milk, and dried egg whites.
Important Note: KFC does not take responsibility for allergic reactions to their food. They also mention that their vegetarian ingredients are handled in the same way as meat ingredients.
Gluten Information
Most KFC items, especially the fried chicken and biscuits, are not gluten-free because they contain wheat1. Individuals with celiac disease or gluten sensitivity should be cautious due to the high risk of cross-contamination in shared kitchen environments.
How to Find Allergen Information
- Visit the KFC Special Diets page.
- Ask a manager at your local KFC.
- Request additional nutrition information in-store or on kfc.com.
- Check the KFC website for the most current allergen information, as recipes and ingredients can change.
FAQs
Q: Is KFC suitable for people with peanut allergies?
A: Peanuts and tree nuts are generally not used at KFC, except in items like the Reese’s® Peanut Butter Pie Slice and the Café Valley Bakery® Chocolate Chip Cake, which contain peanuts or may contain traces of tree nuts.
Q: Can I customize my order to avoid certain allergens?
A: Customization is possible, but KFC cannot guarantee that items are 100% allergen-free due to the risk of cross-contamination.
Q: Are KFC’s vegetarian options truly vegetarian?
A: KFC’s vegetarian ingredients are handled in the same way as meat ingredients, so cross-contamination may occur.
Conclusion
While KFC’s 4-Piece Chicken Combo offers a convenient and tasty meal, it’s crucial to be aware of its high calorie and fat content, as well as potential allergens and gluten. Make informed choices by consulting KFC’s nutritional information, being cautious about cross-contamination, and considering healthier alternatives when possible. Always check with KFC’s official resources for the most accurate and up-to-date information, especially if you have allergies or dietary restrictions.
