$4.99 | Cal.: 210-530
A la carte fried chicken breast in your choice of Original Recipe® or Extra Crispy®.
Nutritional Information
KFC offers chicken breasts in various preparations, including Original Recipe and Extra Crispy. Here’s a detailed look at the nutritional information for each:
| Type of Chicken Breast | Calories | Total Fat | Saturated Fat | Total Carbohydrates | Protein | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|
| Original Recipe Chicken Breast | 390 | 21g | 4g | 11g | 39g | 120mg | 1190mg |
| Extra Crispy Chicken Breast | 530 | 35g | 6g | – | – | 105mg | – |
| 3 oz Original Recipe Breast | 218 | 12.4g | 2.4g | 6.2g | 19.2g | 90mg | 690mg |
| 3 oz Extra Crispy Breast | 263 | 18.6g | 2.5g | 7.8g | 15.4g | 70.5mg | 603.2mg |
Health Comparison
The Original Recipe chicken breast provides a good source of protein with 39 grams per serving, while the Extra Crispy version has more calories and fat but slightly less cholesterol than the Original Recipe option. The grilled option is generally considered healthier due to its lower calorie and fat content.
Allergen Information
KFC chicken products may contain common allergens including:
- Egg
- Milk
- Wheat
- Soy
Due to cross-contamination risks, KFC prepares all food on shared equipment, which means that even items that might not normally contain allergens could have cross-contact with them.
What to Do if You Have Allergies
- Always check with your local KFC staff for the most updated allergen information regarding specific menu items.
- Refer to KFC’s Special Diets page for detailed allergen information.
Tips for Healthier Choices
To make healthier choices at KFC while enjoying their chicken breasts, consider the following tips:
- Opt for grilled chicken instead of fried options.
- Choose sides like BBQ baked beans or corn on the cob without butter.
- Order salads without dressings or toppings to keep calories in check.
Frequently Asked Questions (FAQs)
Q: How many calories are in a KFC Original Recipe chicken breast?
A: A KFC Original Recipe chicken breast contains approximately 390 calories per serving.
Q: What is the difference in nutritional content between Original Recipe and Extra Crispy chicken breasts?
A: The Extra Crispy chicken breast contains more calories (530) and fat (35g) compared to the Original Recipe (390 calories and 21g fat).
Q: Are KFC chicken breasts gluten-free?
A: No, KFC chicken breasts are not gluten-free as they contain wheat in their breading.
Q: What allergens are present in KFC chicken?
A: KFC chicken may contain egg, milk, soy, and wheat, with risks of cross-contact due to shared equipment.
Conclusion
KFC chicken breasts can be a satisfying meal option, particularly for those looking for protein-rich foods. By being mindful of the nutritional content and potential allergens, you can make informed choices that align with your dietary preferences. Enjoy your meal at KFC while keeping these considerations in mind!
