KFC 12 pc. Saucy Nuggets

$6.99 | Cal.: 470-650

KFC’s 12-piece saucy nuggets are a popular meal option that combines crispy chicken nuggets with a variety of flavorful sauces. Made with 100% white meat chicken, these nuggets are hand-breaded with KFC’s signature Original Recipe of 11 herbs and spices and then tossed in your choice of sauce.

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Ingredients

The KFC saucy nuggets are made from a combination of ingredients that provide their signature taste and texture. Here are some of the key components:

Chicken Breast: The primary protein source in KFC nuggets, made from 100% white meat.
Breading: Made from wheat flour, rice starch, and other seasonings like monosodium glutamate (MSG), garlic powder, and spices.
Spices and Seasonings: Include MSG, garlic powder, and proprietary spices.
Vegetable Oils: Used for frying, such as canola oil and soybean oil.
Other Ingredients: May include soy protein, modified corn starch, and various flavor enhancers.

For the saucy nuggets, additional ingredients may include:

Corn Syrup
Distilled Vinegar
Egg White Solids
Garlic
Garlic Powder
Honey
Molasses
Nonfat Milk Solids
Onion
Salt
Seasoning
Soy Lecithin
Soy Sauce
Spices
Sugar
Water
Wheat Flour
Whey.

Here is a more detailed breakdown of the ingredients based on KFC’s official listings:

Ingredient Category	Specific Ingredients
Protein Source	Chicken breast
Breading	Wheat flour, rice starch, sodium phosphate, salt, MSG
Spices and Seasonings	Garlic powder, proprietary spices
Oils	Canola oil, soybean oil
Other	Soy protein, modified corn starch, flavor enhancers

Nutrition Information

The nutritional content of the KFC 12-piece saucy nuggets can vary slightly depending on the specific sauce chosen. However, here is a general overview of what you can expect:

Nutrient	Value (12-piece saucy nuggets)
Calories	470-650
Protein	36-48 grams
Total Fat	24-36 grams
Saturated Fat	4-6 grams
Trans Fat	0 grams
Carbohydrates	24-40 grams
Fiber	0 grams
Sodium	1680-2000 mg
Cholesterol	180-220 mg

For comparison, a similar serving size of saucy nuggets with different sauces can have varying nutritional values. For instance, the Mango Habanero sauce adds a fruity and spicy flavor, while the Honey Garlic provides a sweet and savory taste.

Allergen Information

KFC saucy nuggets contain several allergens that consumers should be aware of:

Wheat: Present in the breading.
Milk: Some ingredients may contain milk derivatives.
Eggs: Used in some formulations, especially in sauces or sides.
Gluten: Due to wheat content.
MSG: Monosodium glutamate is used as a flavor enhancer.
Soy: Soy protein is included in the ingredients.

FAQs

Q: Are KFC saucy nuggets gluten-free?

A: No, KFC saucy nuggets contain wheat and therefore are not gluten-free.

Q: How many calories are in the KFC 12-piece saucy nuggets?

A: The 12-piece saucy nuggets typically range from 470 to 650 calories, depending on the sauce chosen.

Q: Do KFC saucy nuggets contain soy?

A: Yes, KFC saucy nuggets contain soy protein.

Q: Are KFC saucy nuggets suitable for vegetarians?

A: No, KFC saucy nuggets are made from chicken and are not suitable for vegetarians.

Conclusion

The KFC 12-piece saucy nuggets are a popular choice for those looking for a flavorful and satisfying meal. With a variety of sauces to choose from, including Honey Garlic, Chipotle Ranch, Mango Habanero, Korean BBQ, and Honey BBQ, there’s something for every palate. While they are not suitable for individuals with certain dietary restrictions, such as gluten intolerance or vegetarianism, they remain a favorite among many fast-food enthusiasts. Always check the specific ingredients and allergens if you have dietary concerns.

Additional Tips for Healthier Options:

Choose a smaller portion size to reduce calorie intake.
Opt for a side salad instead of fries to increase fiber and reduce fat.
Select a low-calorie drink like water or unsweetened tea to keep the calorie count down.

By making informed choices, you can enjoy your KFC saucy nuggets while maintaining a balanced diet.

Comparing KFC Nuggets Options

Here’s a comparison between the 8-piece, 10-piece, and 12-piece saucy nuggets options:

Combo Details	8-Piece Saucy Nuggets	10-Piece Saucy Nuggets	12-Piece Saucy Nuggets
Price	Varies by location	$5.99	$6.99
Calories	330-500	330-590	470-650
Protein	24-32 grams	27-40 grams	36-48 grams
Allergens	Wheat, Soy, MSG	Wheat, Soy, MSG	Wheat, Soy, MSG
Sides Included	None or varies by location	None	None or varies by location

Each option offers a similar experience with the main difference being the number of nuggets and the overall calorie content.

Making Your KFC Saucy Nuggets Healthier

While KFC saucy nuggets are a treat, you can make healthier choices by customizing your meal:

Choose a Side Salad: Instead of fries, opt for a side salad to increase your fiber intake and reduce fat.
Select a Low-Calorie Drink: Choose water or unsweetened tea to avoid adding extra calories from sugary drinks.
Limit Sauces: While sauces add flavor, they can also add calories. Use them sparingly or opt for lower-calorie options.

By making these adjustments, you can enjoy your KFC saucy nuggets while keeping your diet balanced.