$5.49 | Cal.: 590-670
KFC’s Chicken Sandwich is a popular menu item that combines a crispy chicken breast filet with fresh toppings, all nestled within a soft bun. Priced at $5.49 and containing between 590 to 670 calories, this sandwich offers a satisfying meal option for those seeking a flavorful and filling experience.
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Ingredients
The KFC Chicken Sandwich is crafted with high-quality ingredients that contribute to its signature taste. Here’s a breakdown of the main components:
- Crispy Chicken Breast Filet: Made from 100% white meat chicken, double-breaded for extra crunch.
- Brioche Bun: A soft and slightly sweet bread that serves as the base of the sandwich.
- Colonel’s Mayo: A creamy mayonnaise that adds richness and flavor.
- Pickles: Fresh and crunchy pickles that provide a tangy contrast to the savory chicken.
- Sauces: Optional sauces like Honey BBQ or Sriracha can be added for extra flavor.
Here is a more detailed breakdown of the ingredients:
| Ingredient Category | Specific Ingredients |
|---|---|
| Protein Source | Chicken breast filet |
| Bun | Brioche bun |
| Condiments | Colonel’s mayo, pickles |
| Sauces | Honey BBQ, Sriracha |
| Spices | Cayenne pepper, garlic powder, cumin |
Nutrition Information
The nutritional content of the KFC Chicken Sandwich can vary slightly depending on the specific sauce or toppings chosen. However, here is a general overview of the nutritional values:
| Nutrient | Value (per sandwich) |
|---|---|
| Calories | 590-670 |
| Protein | 34 grams |
| Total Fat | 26 grams |
| Saturated Fat | 3 grams |
| Trans Fat | 0 grams |
| Total Carbohydrates | 61 grams |
| Dietary Fiber | 1 gram |
| Sugars | 16 grams |
| Cholesterol | 80 mg |
| Sodium | 1370 mg |
For comparison, a single KFC Chicken Sandwich without sauce contains about 590 calories, with 34 grams of protein, 26 grams of fat, and 61 grams of carbohydrates.
Allergen Information
For individuals with food allergies or sensitivities, it is crucial to be aware of potential allergens in the KFC Chicken Sandwich:
- Wheat: Present in the bun and breading.
- Eggs: Used in some formulations, especially in sauces or sides.
- Gluten: Due to wheat content.
- Soy: Included in some sauces and ingredients.
- MSG (Monosodium Glutamate): Used as a flavor enhancer.
- Milk: Some ingredients may contain milk derivatives.
FAQs
Q: Is the KFC Chicken Sandwich gluten-free?
A: No, the KFC Chicken Sandwich contains wheat and therefore is not gluten-free.
Q: How many calories are in the KFC Chicken Sandwich?
A: The sandwich typically contains between 590 to 670 calories, depending on the sauce used.
Q: Does the KFC Chicken Sandwich contain soy?
A: Yes, it may contain soy due to certain sauces or ingredients.
Q: Is this sandwich suitable for vegetarians?
A: No, the KFC Chicken Sandwich is made with chicken and is not suitable for vegetarians.
Conclusion
The KFC Chicken Sandwich is an enticing option for those looking for a flavorful meal. With its crispy chicken breast filet, creamy mayo, tangy pickles, and customizable sauces, it offers a satisfying combination of textures and flavors. However, it is important to consider dietary restrictions related to gluten and allergens before indulging.
Additional Tips for Healthier Options:
- Choose Your Sauce Wisely: Opt for lighter sauces or use less sauce to reduce calorie intake.
- Pair with Healthy Sides: Consider pairing your sandwich with a side salad instead of fries to enhance nutritional value.
- Stay Hydrated: Opt for water or unsweetened beverages instead of sugary drinks to keep your meal balanced.
By making informed choices about your meal at KFC, you can enjoy delicious options like the Chicken Sandwich while maintaining a balanced diet.
