$5.49 | Cal.: 650
The KFC Spicy Chicken Sandwich is a popular menu item known for its bold flavors and satisfying crunch. It features a crispy, spicy chicken filet, crunchy pickles, and creamy mayonnaise, all nestled between a soft, toasted bun.
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Ingredients
The KFC Spicy Chicken Sandwich includes the following key ingredients:
- Crispy Spicy Chicken Filet: Made from chicken breast filet, the spicy seasoning adds a bold flavor.
- Toasted Bun: Soft and lightly toasted, providing a comfortable base for the sandwich.
- Pickles: Thinly sliced dill pickles add a tangy crunch.
- Mayonnaise: Adds a creamy texture and flavor.
- Lettuce and Tomato (Optional): Some variations may include lettuce and tomato for added freshness.
Nutrition Facts
The nutrition facts for the KFC Spicy Chicken Sandwich vary slightly depending on the source, but here is a general breakdown:
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 620-650 | – |
| Total Fat | 33 g | 51% |
| Saturated Fat | 4-5.76 g | 20% |
| Trans Fat | 0 g | – |
| Cholesterol | 72-85 mg | 24-28% |
| Sodium | 1440-2140 mg | 60-89% |
| Total Carbohydrate | 47-49 g | 16-18% |
| Dietary Fiber | 1-2.88 g | 4% |
| Sugars | 6-6.72 g | – |
| Protein | 26.88-34 g | – |
Allergen Information
The KFC Spicy Chicken Sandwich contains several allergens:
- Gluten: The bun contains gluten, making it unsuitable for those with gluten intolerance or celiac disease.
- Soy: Some ingredients in the chicken filet may contain soy.
- Egg: Mayonnaise contains egg.
- Dairy: Some variations might include dairy products like cheese, though this is not standard.
FAQs
Q: How many calories are in a KFC Spicy Chicken Sandwich?
A: The KFC Spicy Chicken Sandwich contains approximately 620-650 calories.
Q: Is the KFC Spicy Chicken Sandwich gluten-free?
A: No, the sandwich is not gluten-free due to the bun.
Q: Can I customize the KFC Spicy Chicken Sandwich to reduce calories?
A: Yes, you can customize by removing mayonnaise or asking for no bun to reduce calories.
Q: How long does it take to burn off the calories from a KFC Spicy Chicken Sandwich?
A: It would take about 52-71 minutes of swimming, 71-95 minutes of jogging, or 173 minutes of walking to burn off the calories.
Conclusion
The KFC Spicy Chicken Sandwich is a flavorful option for those who enjoy spicy food, but it should be consumed in moderation due to its high calorie and sodium content. Understanding the ingredients and nutritional facts can help you make informed choices about your diet.
