$10.49 | Cal.: 1030-1740
Includes 4 Original Recipe® chicken tenders, 2 dipping sauces, a choice of side, a buttery biscuit, and a medium drink.
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Nutritional Information
Understanding the nutritional content of your meal is crucial for maintaining a balanced diet. Here’s a breakdown of the nutritional values for the KFC 4-Piece Tenders Combo.
KFC 4-Piece Tenders Nutritional Breakdown
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 1,430 kcal | – |
| Total Fat | 66.1 g | 102% |
| Saturated Fat | 6.1 g | 31% |
| Cholesterol | 90 mg | 30% |
| Sodium | 2,800 mg | 122% |
| Total Carbohydrates | 65.6 g | 22% |
| Sugars | 6 g | – |
| Protein | 48.5 g | 97% |
*Percent Daily Values are based on a diet of 2,000 calories.
Key Nutritional Insights
- The 4-Piece Tenders Combo is high in protein, providing nearly 97% of the daily value, making it an excellent choice for muscle repair and growth.
- However, it is also high in calories and fat, with total fat contributing to about 102% of the daily value, which may be a concern for individuals monitoring their fat intake.
- The sodium content is significant, accounting for approximately 122% of the recommended daily limit, which could be a concern for those with high blood pressure or other sodium-related health issues.
Allergen Information
KFC’s chicken tenders may contain several allergens that consumers should be aware of:
- Egg: Present in breading and sauces.
- Milk: Found in various components like sauces and breading.
- Soy: May be an ingredient in marinades or sauces.
- Wheat: A key component of the breading.
KFC cannot guarantee that cross-contact with allergens will not occur due to shared equipment used in food preparation. For those with allergies, it is advisable to consult KFC’s Special Diets page or call their customer service at 1-800-CALL-KFC for specific inquiries.
Gluten Information
The KFC 4-Piece Tenders Combo is not gluten-free due to the presence of wheat flour in the breading. Individuals with celiac disease or gluten sensitivity should avoid this item. Additionally, cross-contamination is possible during food preparation due to shared cooking surfaces.
FAQs
- Is the KFC 4-Piece Tenders Combo suitable for vegetarians?
- No, it contains chicken and other animal products.
- Can I customize my order?
- Customization options may be limited; check with your local KFC for available substitutions.
- What are some lower-calorie options at KFC?
- Grilled chicken items and salads can provide lower-calorie choices compared to fried options like the tenders.
- How can I burn off the calories from a 4-Piece Tenders Combo?
- Activities such as walking for approximately 300 minutes or jogging for about 125 minutes can help burn off the calories consumed from one combo.
- What should I do if I have food allergies?
- Consult with your healthcare practitioner about which KFC foods are safe for you and contact KFC directly for allergen information.
Conclusion
KFC’s 4-Piece Tenders Combo offers a deliciously satisfying meal option but comes with significant nutritional considerations, especially regarding calorie, fat, and sodium content. Being informed about what you’re eating can help you enjoy this meal while maintaining your dietary goals. Always refer to KFC’s official resources or consult with staff if you have specific dietary concerns or restrictions. Enjoy your meal responsibly!
