$34.99 | Cal.: 2040-4800
Includes 16 pieces of fried chicken, including 4 drums, 4 thighs, 4 breasts and 4 wings, in the KFC® recipe of your choice.
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Nutritional Information
Here’s a detailed breakdown of the nutritional information for KFC’s chicken:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Original Recipe Chicken Breast | 320 | 14 | 3 | 145 | 1130 | 13 | 36 |
| Kentucky Grilled Chicken Breast | 210 | 2 | 0 | 80 | 720 | 8 | 28 |
| Original Recipe Chicken Breast (skin and breading, 212g) | 490 | 27.8 | 6.3 | 172 | 1285 | 13.3 | 46.5 |
| Extra Crispy Breast (212g) | 568 | 33 | 6 | 172 | 1285 | 18.3 | 46.5 |
| Grilled Chicken Breast (3 oz) | 143 | 4.2 | – | – | – | – | – |
Healthier KFC Options
If you’re looking to make healthier choices while enjoying your meal at KFC, consider these options:
- Grilled Chicken Drumsticks: Lower in calories and fat compared to fried options.
- Hot Wings: A flavorful option with fewer calories.
- Original Recipe Drumstick: A classic choice with reasonable nutritional values.
- Green Beans: A nutritious side that adds fiber.
- Coleslaw: Provides some crunch and flavor without excessive calories.
- House or Caesar Salad: Opt for these without dressings or toppings to keep calories low.
Choosing grilled options and smaller portion sizes can contribute to a healthier diet. Without breading, chicken can be part of a low-carb fast food meal.
Allergen Information
KFC’s chicken products may contain several allergens:
- Egg: Present in the breading of the chicken.
- Milk: Used in the breading.
- Wheat: Also included in the breading.
- Soy: May be present in some menu items.
KFC cannot guarantee that cross-contact with allergens will not occur because they prepare food on shared equipment.
Finding Allergen Information
For detailed allergen information, visit the Special Diets page on the KFC website or request additional nutrition information in-store or on kfc.com.
Other Food Safety Considerations
In some restaurants, fish, chicken, and potatoes may be prepared in the same oil, which could pose a risk for those with allergies or sensitivities.
KFC does not use peanuts or tree nuts; however, some bakery items may contain traces of tree nuts. Vegetarian ingredients are handled in the same way as meat ingredients, which may not be acceptable to some vegetarians.
Frequently Asked Questions (FAQs)
Q: How many calories are in a piece of KFC Original Recipe chicken breast?
A: A single piece of KFC Original Recipe chicken breast contains approximately 320 calories.
Q: What allergens are present in KFC chicken?
A: The main allergens include egg, milk, wheat, and soy.
Q: Are there gluten-free options available at KFC?
A: KFC’s gluten-free options are limited but may include sides like green beans and corn. Always check with staff about specific menu items.
Q: Does KFC use MSG in their products?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products.
Conclusion
KFC’s 16 pc. Chicken Only meal offers a satisfying option for families and gatherings. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
