$21.99 | Cal.: 1560-1900
Includes 8 Original Recipe® chicken tenders and 4 dipping sauces.
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Nutritional Information
Here’s a detailed breakdown of the nutritional information for KFC’s chicken tenders (per piece):
| Nutrient | Value (per 37g serving) |
|---|---|
| Calories | 112 |
| Total Fat | 6.2g |
| Saturated Fat | 1.1g |
| Trans Fat | 0.1g |
| Polyunsaturated Fat | 2.9g |
| Monounsaturated Fat | 1.4g |
| Cholesterol | 17mg |
| Sodium | 296mg |
| Total Carbohydrates | 7.1g |
| Dietary Fiber | 0.3g |
| Sugars | 0.1g |
| Protein | 7g |
| Calcium | 6.7mg |
| Iron | 0.3mg |
| Potassium | 119.9mg |
For an 8-piece order, multiply these values by 8 to get the total nutritional content.
Extra Crispy Tenders
According to CalorieKing, one KFC Extra Crispy Chicken Tender (1.8 oz) contains 140 calories, 7g of fat, 8g of carbs, and 10g of protein. It would take approximately 39 minutes of walking to burn off these calories.
Allergen Information
KFC’s Original Recipe chicken tenders contain the following allergens:
- Egg
- Milk
- Wheat
KFC cannot guarantee that cross-contact with other allergens will not occur because they prepare food on shared equipment and in the same kitchen area.
What to Do If You Have Allergies
- Check the KFC Special Diets page for detailed allergen information.
- Request additional nutrition information in-store or on kfc.com.
- Consult with your local health authority for more information if you have a food allergy or sensitivity.
KFC does not assume responsibility for a person’s sensitivity or allergy to any food item provided in their restaurants.
Allergens
KFC products may also contain soy.
Healthier Options at KFC
If you’re looking to make healthier choices while enjoying your meal at KFC, consider these options:
- Order grilled chicken instead of fried chicken to reduce calorie and fat intake.
- Choose BBQ baked beans or sweet kernel corn instead of french fries.
- Skip dressings and toppings on salads to cut unnecessary calories.
- Avoid butter on corn on the cob to keep it lighter.
Frequently Asked Questions (FAQs)
Q: How many calories are in a single KFC Original Recipe tender?
A: A single KFC Original Recipe tender contains approximately 112 calories.
Q: What allergens are present in KFC chicken tenders?
A: The main allergens include egg, milk, and wheat.
Q: Does KFC use MSG in their chicken tenders?
A: Yes, KFC uses MSG (Monosodium Glutamate) in many of their products, including chicken tenders.
Q: Are there gluten-free options available at KFC?
A: KFC’s gluten-free options are limited. Always check with staff about specific menu items.
Conclusion
KFC’s 8 pc. Tenders Only meal offers a convenient and tasty option for chicken lovers. By being mindful of nutritional content and potential allergens, you can make informed choices that align with your dietary preferences while enjoying your meal at KFC.
