$4.49 | Cal.: 80-170
KFC’s fried chicken drumstick is a popular menu item. This guide provides detailed information on the nutritional content, potential allergens, and pricing of KFC chicken drumsticks to help you make informed choices.
Nutritional information
| Type of Chicken Drumstick | Calories | Total Fat | Saturated Fat | Total Carbohydrates | Protein | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Drumstick | 81 | 4g | 1.1g | 0g | 11g | 56mg | 43mg |
| Original Recipe Chicken Drumstick | 178 | 11g | 2.5g | 5.1g | 15g | 69mg | 492mg |
| 3 oz Original Recipe Drumstick | 218 | 12.4g | 2.4g | 6.2g | 19.2g | 90mg | 690mg |
| Spicy Crispy Chicken Drumstick | 130 | – | – | 5g | – | – | 420mg |
| Extra Crispy Chicken Drumstick (3 oz) | 263 | 18.6g | 2.5g | 7.8g | 15.4g | 70.5mg | 603.2mg |
Summary
The grilled chicken drumstick is the healthiest option, offering significantly fewer calories, less fat, and lower sodium content compared to the fried versions. The Original Recipe and Extra Crispy drumsticks provide more calories and fat, making them less ideal if you are looking for healthier choices.
Allergen Information
KFC chicken contains egg, milk, soy, and wheat, and there is a risk of cross-contact with other allergens.
- KFC’s chicken is breaded with wheat flour and contains dried egg whites.
- KFC’s chicken is marinated with soy protein concentrate.
- KFC’s chicken is prepared on shared equipment and in the same kitchen area as other products.
- Always check the allergen information on the KFC Special Diets page.
- KFC cannot guarantee that cross-contact with allergens will not occur.
Tips for a Balanced Meal
- Order grilled chicken instead of fried: The grilled chicken drumstick is the healthiest option.
- Choose a salad without dressings or toppings.
- Order corn on the cob without butter.
- Select BBQ baked beans as a side dish.
Frequently Asked Questions (FAQs)
Q: How many calories are in a KFC Original Recipe chicken drumstick?
A: A KFC Original Recipe chicken drumstick has 178 calories. A 3-ounce serving contains approximately 218 calories.
Q: Are KFC chicken drumsticks gluten-free?
A: No, KFC chicken drumsticks are not gluten-free. The Original Recipe and Extra Crispy varieties contain wheat.
Q: What allergens are present in KFC chicken?
A: KFC chicken contains egg, milk, soy, and wheat, and there is a risk of cross-contact with other allergens.
Q: Does KFC use MSG in their chicken?
A: Yes, KFC uses MSG in many of their chicken products.
Q: Where can I find allergen information for KFC products?
A: You can find allergen information on the KFC Special Diets page.
Conclusion
KFC chicken drumsticks can be a tasty and satisfying meal option. However, it’s important to be mindful of the nutritional content and potential allergens. By making informed choices and considering healthier options, you can enjoy KFC chicken drumsticks as part of a balanced diet.
