$2.79 | Cal.: 350
KFC Chicken Littles are a popular choice for those looking for a bite-sized, flavorful meal. These small, crispy chicken sandwiches are made with KFC’s signature Original Recipe and are a favorite among both kids and adults.
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Ingredients
KFC Chicken Littles are made with the following key ingredients:
- Chicken Breast Filets: Marinated with a blend of spices, including salt, soy protein concentrate, and monosodium glutamate (MSG).
- Breading: Made from enriched wheat flour, salt, spices, and leavening agents like sodium bicarbonate.
- Bun: Soft, lightly toasted buns.
- Mayonnaise or Sauce (Optional): Some variations may include mayonnaise or a special sauce for added flavor.
Nutrition Facts
Here is a breakdown of the nutritional information for a KFC Chicken Little:
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 350 | – |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | – |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | – |
| Protein | 15 g | – |
Allergen Information
KFC Chicken Littles contain several allergens:
- Gluten: The breading and bun contain gluten, making them unsuitable for those with gluten intolerance or celiac disease.
- Soy: Soy protein concentrate is used in the chicken marinade.
- Egg: Some ingredients may contain egg, though this is not explicitly listed for Chicken Littles.
- MSG: Contains monosodium glutamate, which some people may be sensitive to.
FAQs
Q: How many calories are in a KFC Chicken Little?
A: A KFC Chicken Little contains approximately 350 calories.
Q: Is the KFC Chicken Little gluten-free?
A: No, the breading and bun contain gluten, making it unsuitable for those with gluten intolerance or celiac disease.
Q: Can I customize the KFC Chicken Little to reduce calories?
A: Yes, you can customize by removing mayonnaise or asking for no bun to reduce calories.
Q: How long does it take to burn off the calories from a KFC Chicken Little?
A: It would take about 35-45 minutes of swimming, 45-60 minutes of jogging, or 115 minutes of walking to burn off the calories.
Conclusion
KFC Chicken Littles are a convenient and flavorful option for a quick meal. While they are not suitable for those with gluten intolerance or soy allergies, they can be a satisfying choice for many. Understanding the ingredients and nutritional facts can help you make informed decisions about your diet.
Additional Tips for Customizing Your KFC Chicken Littles
If you’re looking to make your KFC Chicken Littles healthier, consider these tips:
- Remove the Bun: Opting for no bun can significantly reduce carbohydrate intake.
- Choose Low-Calorie Sauces: Instead of mayonnaise, try using a low-calorie sauce or mustard.
- Add Vegetables: If possible, add some lettuce or tomato to increase the fiber and nutrient content.
By making a few simple adjustments, you can enjoy KFC Chicken Littles while keeping your dietary goals in mind.
