$2.79 | Cal.: 170
KFC’s Chicken Tenders are a popular choice for those who enjoy the convenience and flavor of crispy chicken strips. These tenders are part of various meals, including combo boxes that often include sides like fries or coleslaw and a drink.
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Nutritional Overview
A single KFC Chicken Tender typically weighs about 37 grams and contains approximately 112 calories. For a more comprehensive view of the nutritional breakdown per tender:
| Nutrient | Amount Per Tender (37g) |
|---|---|
| Calories | 170 |
| Protein | About 9-10 g |
| Fat | Approximately 7 g |
| Carbohydrates | Around 6-7 g |
For three pieces (a common serving size), you can expect around 354 calories, with significant amounts of protein and fat.
Detailed Nutrition Facts for Three Pieces
Here is a detailed breakdown for three pieces (about 111g total):
- Calories: Approximately 354
- Protein: About 28-30 grams
- Fat: Around 21 grams (with about 4 grams saturated)
- Carbohydrates: Approximately 18 grams
Essential Vitamins and Minerals
Per serving of three tenders:
- Vitamin B6: Provides about 11% of the Daily Value.
- Niacin: Offers around 20% of the Daily Value.
- Selenium: Contributes roughly 15% of the Daily Value.
These nutrients support energy metabolism, nerve function, and immune health.
Allergen Information
KFC Chicken Tenders contain several allergens:
- Milk/Eggs/Wheat/Soy/MSG:
- The breading may contain wheat flour.
- Some ingredients might include soy or milk derivatives.
- Eggs could be present in certain sauces or seasonings used during preparation.
- If you have severe food allergies or sensitivities to these ingredients, it’s crucial to consult with your local KFC restaurant regarding specific preparation methods.
Gluten Information
For individuals with gluten intolerance or sensitivity:
- The breading on KFC Chicken Tenders typically includes wheat flour, which contains gluten.
- Cross-contamination with gluten-containing products during cooking is possible if shared equipment is used without proper cleaning.
If you have severe gluten sensitivity or celiac disease, consider asking your local restaurant about their handling procedures to minimize exposure risks.
FAQs
Q: What items are included in a typical meal featuring KFC Chicken Tenders?
A: A meal might include:
- Extra Crispy Chicken Tenders
- Choice of side (e.g., Secret Recipe Fries or Cole Slaw)
- Drink option
Optional dipping sauces like Honey BBQ or Buffalo sauce may also be available.
Q: Can I customize my dipping sauces?
A: Yes! While some standard options like Buffalo sauce are common with this meal type, other flavors such as Honey BBQ might be available upon request at your local store.
Q: Are there any vegetarian options within this meal?
A: Unfortunately not; all main components contain animal products except possibly Cole Slaw if chosen without added meat bits.
Conclusion
In conclusion, while KFC’s chicken tenders offer a convenient snack rich in protein but high in fat content due to their crispy coating made from wheat-based breading containing gluten—making them unsuitable for those requiring strict dietary restrictions—there’s always room for customization by choosing different sides based on personal preferences!
If you’re looking for alternatives that better fit dietary needs:
- Consider opting out of breaded items if avoiding gluten heavily; however,
- Always check directly with your local restaurant as menu offerings can vary significantly by region!
Overall understanding what goes into these meals helps make healthier choices while still enjoying favorite treats like these iconic chicken strips from KFC!
