$4.49 | Cal.: 150-330
KFC’s chicken thighs are a popular choice for those seeking a juicy and flavorful option. This guide provides detailed information on the nutritional content, potential allergens, and pricing of KFC chicken thighs to help you make informed choices.
Nutritional Information
KFC offers chicken thighs in both Original Recipe and Extra Crispy versions.
Original Recipe Chicken Thigh
| Nutrient | Value (per 104g serving) |
|---|---|
| Calories | 280 |
| Total Fat | 19g |
| Saturated Fat | 5g |
| Cholesterol | 100mg |
| Sodium | 910mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugar | 0g |
| Protein | 19g |
3-ounce (85.05g) serving of KFC Original Recipe Chicken Thigh:
| Nutrient | Value |
|---|---|
| Calories | 230 |
| Total Carbs | 6.2g |
| Net Carbs | 6g |
| Fiber | 0.3g |
| Sugar | 0g |
| Protein | 15.4g |
| Fat | 15.5g |
| Saturated Fat | 2.5g |
| Cholesterol | 46.4 mg |
| Sodium | 744.2 mg |
| Calcium | 14.3 mg |
| Iron | 0.8 mg |
| Potassium | 131 mg |
Extra Crispy Chicken Thigh
- Calories: 330
Allergen Information
KFC products may contain or be exposed to common allergens such as egg, milk, soy, and wheat. It is important to be aware of these potential allergens, especially if you have any food sensitivities or allergies.
- Original Recipe: Contains wheat, milk, and egg.
- Cross-Contamination: KFC cannot guarantee that cross-contact with allergens will not occur, as products are prepared on the same equipment and in the same kitchen area.
KFC provides allergen information on their Special Diets page2. You can also ask a team member at the restaurant if you want to customize a product.
Tips for a Balanced Meal
- Opt for grilled chicken: Choose grilled chicken instead of fried to reduce your fat and calorie intake.
- Select healthier sides: Pair your chicken with sides like BBQ baked beans or sweet kernel corn.
- Order a salad: Order a salad without dressings or toppings.
- Choose corn on the cob: Select corn on the cob without butter.
- Control portion sizes: Be mindful of your overall portion sizes.
Frequently Asked Questions (FAQs)
Q: How many calories are in a KFC Original Recipe chicken thigh?
A: A KFC Original Recipe chicken thigh contains approximately 280 calories per 104g serving. Another source states that a 3-ounce serving has 230 calories.
Q: Are KFC chicken thighs gluten-free?
A: No, KFC chicken thighs are not gluten-free. The Original Recipe and Extra Crispy varieties contain wheat.
Q: What allergens are present in KFC chicken thighs?
A: KFC chicken thighs may contain egg, milk, soy, and wheat. Always check the allergen information and inform the staff about your allergies.
Q: Does KFC use MSG in their chicken thighs?
A: Yes, KFC uses MSG in many of their chicken products, including the Original Recipe and Extra Crispy chicken thighs.
Q: Are there any healthy options for chicken thighs at KFC?
A: The grilled chicken thigh is a healthier option with fewer calories and less fat compared to the fried varieties.
Q: Where can I find allergen information for KFC products?
A: You can find allergen information on KFC’s Special Diets page or by asking a team member at the restaurant.
Conclusion
KFC chicken thighs can be a tasty and satisfying meal option. By being aware of the nutritional content, potential allergens, and making informed choices, you can enjoy KFC chicken thighs as part of a balanced diet.
