$2.79 | Cal.: 70-170
KFC’s chicken wings are a popular menu item, offering a quick and convenient meal or snack. This guide provides detailed information on the nutritional content, potential allergens, and pricing of KFC chicken wings to help you make informed choices.
Nutritional Information
KFC offers a variety of chicken wing options, each with different nutritional profiles. Here’s a breakdown of some popular choices:
Original Recipe Chicken Wing
| Nutrient | Value |
|---|---|
| Serving Size | 3 ounce (85.05g) |
| Calories | 130-255 |
| Total Carbs | 3-6 g |
| Net Carbs | 5.8 g |
| Fiber | 0-0.2 g |
| Sugar | 0 g |
| Protein | 9-19.9 g |
| Fat | 3-16.2 g |
| Saturated Fat | 1-4.2 g |
| Cholesterol | 55-113 mg |
| Sodium | 380-751.7 mg |
Hot Wings (per wing)
| Nutrient | Value |
|---|---|
| Serving Size | 1 serving (22g) |
| Calories | 70 |
| Total Carbs | 3 g |
| Net Carbs | 3 g |
| Fiber | 0 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Sodium | 160 mg |
Hot Wings (6 pieces)
| Nutrient | Value |
|---|---|
| Serving Size | 6 pieces (134g) |
| Calories | 450 |
| Fats | 29g |
| Saturated fats | 6g |
| Cholesterol | 145mg |
| Sodium | 1120mg |
| Carbs | 23g |
| Net carbs | 22g |
| Fiber | 1g |
| Protein | 24g |
Extra Crispy Chicken Wing
- Calories: 170
- Total Fat: 11g
The grilled option is the healthiest choice, with the lowest calorie and fat content while still offering a good amount of protein.
Allergen Information
KFC products may contain or be exposed to common allergens such as egg, milk, soy, and wheat. It is important to be aware of these potential allergens, especially if you have any food sensitivities or allergies.
- Original Recipe: Contains egg, milk, and wheat.
- Cross-Contamination: KFC cannot guarantee that cross-contact with allergens will not occur, as products are prepared on the same equipment and in the same kitchen area.
For individuals with specific allergies, KFC provides information on items that are free from certain allergens. Some options include:
- Dairy-Free Chicken: Extra Crispy Chicken (breast, drumstick, thigh, and whole wing) and Spicy Crispy Chicken (breast, drumstick, thigh, and whole wing) do not contain milk allergens.
- Soy-Free Sides: Corn on the Cob, Sweet Kernel Corn, and Green Beans are soy-free sides.
Always inform the staff about your allergies to ensure proper handling and to check for any recent recipe changes. You can also find allergen information on KFC’s Special Diets page or by asking a team member at the restaurant.
Healthier Options
If you are looking for a healthier option, consider the grilled chicken wing, which has fewer calories and less fat compared to the breaded varieties. You can also choose sides like corn on the cob or green beans, which are free from many common allergens.
Tips for a Balanced Meal
- Choose grilled options: Opt for grilled wings instead of fried or breaded ones to reduce your fat and calorie intake.
- Select healthier sides: Pair your wings with a side salad or corn on the cob instead of fries to balance your meal.
- Watch your sauce: Be mindful of the sauces you choose, as some can be high in sugar and sodium.
- Control portion sizes: Enjoy wings as a treat and be mindful of your overall portion sizes.
Frequently Asked Questions (FAQs)
Q: How many calories are in a KFC hot wing?
A: One KFC hot wing contains approximately 70 calories.
Q: Are KFC chicken wings gluten-free?
A: No, most KFC chicken wings are not gluten-free. The Original Recipe and Extra Crispy varieties contain wheat. However, KFC offers some dairy-free chicken options, such as Extra Crispy Chicken and Spicy Crispy Chicken.
Q: What allergens are present in KFC chicken wings?
A: KFC chicken wings may contain egg, milk, soy, and wheat. Always check the allergen information and inform the staff about your allergies.
Q: Does KFC use MSG in their chicken wings?
A: Yes, KFC uses MSG in many of their chicken products, including some varieties of chicken wings.
Q: Are there any healthy options for chicken wings at KFC?
A: Yes, the grilled chicken wing is a healthier option with fewer calories and less fat compared to the breaded varieties.
Q: Where can I find allergen information for KFC products?
A: You can find allergen information on KFC’s Special Diets page or by asking a team member at the restaurant.
Conclusion
KFC chicken wings can be a tasty treat, but it’s important to be aware of their nutritional content and potential allergens. By making informed choices and considering healthier options, you can enjoy KFC chicken wings as part of a balanced diet.
