$5.00 | Cal.: 590
Mashed potatoes, gravy, corn, crispy chicken nuggets and a 3-cheese blend for a savory comfort meal.
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Nutritional Information
Understanding the nutritional content of the KFC Famous Bowl is important for those monitoring their dietary intake. Here’s a breakdown of the key nutritional facts:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Serving Size | 1 bowl (510g) | – |
| Calories | 590 | – |
| Total Fat | 35g | 45% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 1.1g | – |
| Cholesterol | 53mg | 18% |
| Sodium | 2498mg | 109% |
| Total Carbohydrates | 79g | 29% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 6.4g | – |
| Protein | 29g | – |
| Potassium | 1273.3mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet.
It’s worth noting that the calorie content can vary slightly depending on the preparation methods and specific ingredients used at different locations. Some sources report the calorie count as high as 740 calories per bowl.
Allergen Information
For those with food allergies or sensitivities, it’s crucial to be aware of the allergens present in the KFC Famous Bowl. The dish contains the following common allergens:
- Egg
- Milk
- Soy
- Wheat
If you have allergies to any of these ingredients, it’s advisable to avoid the KFC Famous Bowl or consult with KFC staff about potential alternatives.
Gluten Information
The KFC Famous Bowl contains wheat, which is a source of gluten. This makes the dish unsuitable for individuals with celiac disease or those following a gluten-free diet. The presence of wheat in the breading of the chicken pieces and potentially in the gravy means that the Famous Bowl is not considered gluten-free.
Ingredients Breakdown
Let’s take a closer look at the main components of the KFC Famous Bowl:
- Mashed Potatoes: The base of the bowl, made from russet potatoes, cream, butter, and seasonings.
- Gravy: A savory brown gravy that adds moisture and flavor to the dish.
- Corn: Sweet corn kernels provide a contrast in texture and a touch of sweetness.
- Crispy Chicken: Bite-sized pieces of KFC’s signature crispy chicken, often in the form of popcorn chicken or nuggets.
- Cheese Blend: A mix of cheeses, typically including cheddar, that melts over the warm ingredients.
How to Make a Copycat KFC Famous Bowl at Home
For those who want to recreate the KFC Famous Bowl experience at home, here’s a simple recipe:
- Prepare mashed potatoes using your preferred recipe or instant mix.
- Cook frozen popcorn chicken according to package instructions.
- Heat canned or frozen corn.
- Prepare gravy using a packet mix or homemade recipe.
- Layer the ingredients in a bowl: mashed potatoes, corn, chicken pieces, gravy, and shredded cheese.
- Microwave briefly to melt the cheese if desired.
Frequently Asked Questions
Q: What is the difference between the KFC Famous Bowl and the Mashed Potato Bowl?
A: The main difference lies in the toppings. The KFC Famous Bowl is topped with gravy, while the Mashed Potato Bowl features nacho cheese sauce. Both bowls use KFC’s creamy mashed potatoes as a base and include chicken and corn.
Q: How many calories are in a KFC Famous Bowl?
A: A typical serving of the KFC Famous Bowl contains approximately 590 to 740 calories, depending on preparation methods and specific ingredients used at different locations137.
Q: Is the KFC Famous Bowl suitable for vegetarians?
A: No, the KFC Famous Bowl is not suitable for vegetarians as it contains chicken pieces. However, some KFC locations may offer vegetarian alternatives or allow customization of the bowl without meat.
Q: Can I customize my KFC Famous Bowl?
A: While the standard Famous Bowl comes with set ingredients, some KFC locations may allow for minor customizations, such as extra cheese or no corn. It’s best to ask at your local KFC for available options.
Q: How does the KFC Famous Bowl compare to other KFC menu items in terms of nutrition?
A: The Famous Bowl is generally considered a higher-calorie item on the KFC menu. It contains more calories and fat than a single piece of fried chicken but may be more balanced in terms of macronutrients due to the inclusion of carbohydrates from potatoes and corn, and protein from the chicken and cheese.
Conclusion
The KFC Famous Bowl is a popular comfort food option that combines several of KFC’s signature items into one hearty meal. While it’s a satisfying choice for many, it’s important to be aware of its nutritional content, especially for those monitoring their calorie, fat, or sodium intake. Additionally, individuals with food allergies or gluten sensitivities should take note of the allergens present in the dish.
For those looking to enjoy a similar experience at home, creating a copycat version can be a fun and potentially healthier alternative, allowing for customization of ingredients and portion sizes. Whether you’re indulging in the original KFC Famous Bowl or making your own version, understanding its nutritional profile can help you make informed dietary choices.
