$5.00 | Cal.: 520
Mac & Cheese Bowl with crispy chicken nuggets & a 3-cheese blend. A cheesy, creamy comfort meal
The KFC Mac & Cheese Bowl is a main dish that features KFC’s rich and creamy cheddar mac & cheese as its base, topped with crispy popcorn chicken nuggets, and sprinkled with a three-cheese blend. This combination creates a satisfying meal that elevates the classic side dish to a full entrée status.
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Flavor Options
KFC offers two versions of the Mac & Cheese Bowl:
- Regular: The classic version with creamy mac & cheese and crispy chicken nuggets.
- Spicy: Features KFC’s spicy, smoky Nashville Hot sauce for those who prefer a kick.
Nutritional Information
Understanding the nutritional content of your meal is essential for maintaining a balanced diet. Here’s a breakdown of the KFC Mac & Cheese Bowl’s nutrition facts:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Serving Size | 1 Bowl | – |
| Calories | 520 | – |
| Total Fat | 22g | 28% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 85mg | 28% |
| Sodium | 1970mg | 86% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | – |
| Protein | 30g | – |
*Percent Daily Values are based on a 2,000 calorie diet7.
It’s worth noting that the Mac & Cheese Bowl is relatively high in calories, fat, and sodium. If you’re watching your intake of these nutrients, you may want to consider this as an occasional treat rather than a regular meal option.
Allergen Information
For those with food allergies or sensitivities, it’s crucial to be aware of the allergens present in the KFC Mac & Cheese Bowl. The dish contains the following common allergens:
- Egg
- Milk
- Soy
- Wheat
If you have allergies to any of these ingredients, it’s best to avoid this menu item or consult with KFC staff about potential alternatives.
Comparison to Other KFC Menu Items
To put the Mac & Cheese Bowl’s nutritional content into perspective, let’s compare it to some other popular KFC menu items:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mac & Cheese Bowl | 520 | 22 | 42 | 30 |
| Original Recipe Chicken Breast | 390 | 21 | 11 | 39 |
| Mashed Potatoes with Gravy (Individual) | 130 | 4 | 20 | 2 |
| Cole Slaw (Individual) | 170 | 12 | 15 | 1 |
As you can see, the Mac & Cheese Bowl offers a balance of macronutrients, with a higher calorie and carbohydrate content compared to some other menu items.
FAQs About KFC Mac & Cheese Bowl
Q: Is the KFC Mac & Cheese Bowl gluten-free?
A: No, the Mac & Cheese Bowl contains wheat and is not gluten-free.
Q: Can I customize my Mac & Cheese Bowl?
A: While KFC doesn’t officially offer customization, you can ask the staff if they can accommodate simple modifications.
Q: How long will the Mac & Cheese Bowl be available?
A: The Mac & Cheese Bowl is currently a regular menu item, but availability may vary by location.
Q: Is the Mac & Cheese Bowl suitable for vegetarians?
A: No, the standard Mac & Cheese Bowl contains chicken nuggets and is not vegetarian-friendly.
Q: How does the spicy version differ from the regular Mac & Cheese Bowl?
A: The spicy version includes KFC’s Nashville Hot sauce, adding a smoky and spicy flavor to the dish.
Conclusion
The KFC Mac & Cheese Bowl offers a comforting and satisfying meal option for those looking to indulge in a cheesy, protein-packed dish. While it’s not the healthiest option on the menu, it provides a balance of macronutrients and can be enjoyed as part of a varied diet.
Remember to consider the allergen information if you have any food sensitivities, and be mindful of the calorie and sodium content if you’re watching your intake of these nutrients. Whether you choose the classic version or spice things up with the Nashville Hot option, the Mac & Cheese Bowl is a flavorful addition to KFC’s menu that elevates a beloved side dish to main course status.
