$6.69 | Cal.: 720
KFC’s Chicken Pot Pie is a popular comfort food item that combines the flavors of chicken, vegetables, and a flaky crust. For those interested in understanding what goes into this dish and its nutritional content, here’s a comprehensive overview.
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Ingredients
While KFC doesn’t publicly disclose the exact ingredients of their Chicken Pot Pie, it typically includes:
- Chicken: Cooked chicken breast or thighs.
- Vegetables: Peas, carrots, onions, and sometimes celery.
- Gravy: A mixture of chicken broth, flour, and butter.
- Crust: Made from wheat flour, water, and shortening.
- Spices and Seasonings: Salt, pepper, and other proprietary seasonings.
Nutrition Facts
Here is a summary of the nutritional content of a KFC Chicken Pot Pie:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 720 | – |
| Total Fat | 41 g | 63% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 0 g | – |
| Cholesterol | 80 mg | 27% |
| Sodium | 1750 mg | 76% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 7 g | 25% |
| Sugars | 5 g | – |
| Protein | 26 g | – |
*Based on a 2,000 calorie diet.
Allergen and Gluten Information
- Gluten: The crust of the KFC Chicken Pot Pie contains wheat flour, making it unsuitable for those with gluten intolerance or celiac disease.
- Common Allergens: Contains chicken and may contain traces of soy or other allergens due to shared cooking facilities.
FAQs
Q: How many calories are in a KFC Chicken Pot Pie?
A: A KFC Chicken Pot Pie contains approximately 720 calories.
Q: Is the KFC Chicken Pot Pie gluten-free?
A: No, the KFC Chicken Pot Pie is not gluten-free due to the wheat flour in the crust.
Q: How much protein does a KFC Chicken Pot Pie contain?
A: A KFC Chicken Pot Pie contains about 26 grams of protein.
Q: Can I customize the ingredients in a KFC Chicken Pot Pie?
A: KFC does not offer customization options for their Chicken Pot Pie. However, you can ask for modifications like no gravy or extra vegetables if available.
Q: Is the KFC Chicken Pot Pie suitable for vegetarians?
A: No, the KFC Chicken Pot Pie contains chicken and is not suitable for vegetarians.
Conclusion
The KFC Chicken Pot Pie is a satisfying meal option for those looking for comfort food. However, it is high in calories and saturated fat, making it less suitable for health-conscious consumers. For those with dietary restrictions, such as gluten intolerance, it’s important to explore alternative options.
Additional Tips for Healthier Alternatives:
- Homemade Version: Consider making your own chicken pot pie at home using healthier ingredients like whole wheat crust and less saturated fat.
- Portion Control: If you still want to enjoy the KFC version, consider sharing it or eating half for a lower calorie intake.
- Balance with Exercise: Pair your meal with physical activity to offset the calorie intake. For example, a 60-minute swim or an 83-minute jog can help burn off the calories from one serving.
By understanding the ingredients and nutritional content of the KFC Chicken Pot Pie, you can make informed choices about your diet and explore healthier alternatives when needed.
